Whanau Ora Services Coordinator Regina Sheck has connected with weight loss motivator Dave Letele aka Brown Buttabean with the drive to motivate our families to make behaviour and lifestyle changes to living a healthier life through exercise and food intake.
Dave has had an amazing journey to get to where he is today and shares his story to motivate people on their weight loss journey.
He will be running workshops over 9 weeks for our Whanau Ora families to motivate them towards their weight loss goals.
Buttabeans #NOEXCUSES Healthy Living Program includes bootcamp classes in most parts of South Auckland and locations in west Auckland.
The recently developed Buttabean app which comes with a small cost, gives you the benefits of bootcamp in the comforts of your home.
It lets you train anywhere at any time without equipment. Also included in the app are meal plans based around you and your goals and workout videos with instructions from Dave himself. All workout and meals plans are refreshed monthly.
“It will help you lose weight, get healthy and build mental toughness” Says Dave.
The Living Well workshop is one of many services Regina has instore for our Whanau Ora families.
Regina says “YOU can make excuses or YOU can make progress, YOUR choice.
No matter how slow you go, you are doing better than everyone on the couch”
We endeavour to keep our families posted with all services we connect with as and when they happen.